Did you know that The Clinic clients can access our very own Personal Trainer and Coach?
Siri Andersen is a working mum with two young children, and she knows first-hand how important a balanced approach to exercise and nutrition is, particularly for women. She is more than familiar with the challenges that working parents face – and how difficult it can be to prioritise self-care when you have a lot of responsibilities and plates to keep spinning!
Originally from a marketing background, she now runs Nordic Fit, offering personal training and coaching built around a holistic approach to wellbeing. Siri was born and brought up in Norway, a nation with a positive outlook and a strong focus on fitness and nutrition, time spent outdoors and quality time with family. These elements are the foundation of Nordic Fit and inspire Siri’s approach.
Siri specialises in women’s health, and focuses on resistance training, as she has found strength training is particularly helpful in building confidence:
“I believe it helps women in particular cope better with life transitions; giving birth and going through menopause being the biggest transitions to prepare for and embrace in womanhood.”
Mayoni has worked with Siri herself, and is happy to recommend her:
“Siri, like many of our team, has come from a very formal corporate and professional background, to realise that they needed to desperately get off the treadmill to be able to pursue what truly makes them passionate. And luckily for us, Siri’s passion is women’s fitness, particularly around those times of hormonal transition: after giving birth, peri-menopause or menopause. She has studied really hard to become an expert in the best types of exercise to engage in at these times, when our bodies are particularly vulnerable. She will get you truly Bodyfit!”
Whether you are new to exercise, have specific health concerns you want to address, or are not seeing the results you want from your existing regime, Siri will work with you to find a plan that works. Nordic Fit is about your ongoing adventure as a healthier, more confident version of yourself.
Siri is a mobile personal trainer who is happy to do home visits and park visits, and offers free in-person consultations to discuss and set goals.